Memories are meant to be sweet and delightful; thus, we tend to recall them when facing difficult times. But some memories leave traces of trauma, and dealing with it can give you some real hassle. Thus, it gives rise to PTSD. And if you ever encounter such issues, then you should book an appointment for the best Therapy for PTSD in Dubai. But do you know that dealing with the mental trauma can be challenging? Why? Well, here in this article, we will be explaining the reasons why healing from mental trauma are more challenging. So stay till the end of the article to know more about it. Reasons behind Healing from the Mental Trauma is Challenging: The complexity of the trauma Trauma is a complicated and profoundly affecting event that can alter a person's feelings, ideas, and actions. It might result from abuse, violence, accidents, or natural calamities, and each person will experience their distinct aftereffects. Therefore, there is no one-size-fits-all method for recovering from trauma; yet, with the correct tools and assistance, it is possible to overcome and proceed with confidence. Stigma or shame There is still a lot of stigma associated with trauma and mental health problems. But it's crucial to understand that asking for assistance and talking to others about your traumas is a crucial first step to recovery. It would help if you did not allow societal stigma to keep you from caring for your mental health. If you fail to do so, then this can lead to raising Post Traumatic Stress Disorder (PTSD), and hence, you need to visit an expert to overcome the situation soon. Lack of support Having an adequate support system in place is essential for healing from any traumas. Nevertheless, not everyone can always afford to have access to friends, family, or mental health specialists. In these situations, people may find it challenging to get the help they need due to a lack of resources, financial difficulties, or social hurdles, which will prolong their suffering. Impact on brain and body Trauma immensely affects the body and brain, altering our perception of and reactions to the outside environment. It can cause alterations in brain chemistry, heighten stress reactions, and interfere with the control of emotions. Adjusting to these psychological and physical changes in day-to-day living may be difficult. Also Read : HOW ALCOHOL AFFECTS YOUR MENTAL HEALTH These are some of the reasons that show that dealing with or overcoming mental trauma is not as easy as it seems. If you are still facing issues, it is advisable to seek the help of professionals, or else things can get worse.
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Nowadays, there are lots of people who drink alcohol to release stress. Experts say that it affects the brain and helps make you feel relaxed if consumed in a small amount. But, if you drink more, then you can become intoxicated and unsteady. And if this becomes a habit, then you might end up ruining your life with a lot of mental and physical illness. Consuming regular alcohol in a considerable quantity can give you Traumatic Stress Disorder, and if you deal with then better to visit the best therapist near your location.
Do you know that alcohol affects your mental health as well? Want to know how? Then, stay tuned to the end of this article; you will get the answer and might stop having it. Also Read: Work Depression: Things You Should Do to Avoid it Various Ways Alcohol Affects Mental Health Depression and Anxiety While excessive alcohol use or continuous use can change brain chemistry and cause anxiety and sadness, it can also produce sensations of relaxation and exhilaration. Alcohol is a central nervous system depressant, which makes mood problems worse and can be detrimental to one's well-being. Also, it can give rise to PTSD, and that is why it is better to get Therapy for PTSD from a professional. Damage Sleep Cycle Alcohol may create an illusion of helping individuals fall asleep faster, but in reality, it can significantly interfere with sleep patterns and lead to poor sleep quality. It has been proven that alcohol consumption disrupts REM sleep, which is essential for the restorative sleep and emotional processing. Furthermore, chronic sleep disturbances caused by alcohol can lead to mood disorders and cognitive impairment. Mental Health Issues Increase Long-term alcohol misuse is linked to a higher chance of mental health conditions such as bipolar disorder, depression, anxiety disorders, and psychotic illnesses. Alcohol can make pre-existing mental health disorders harder to treat and intensify their symptoms.For assistance you can consult Anxiety Therapist Dubai. Risk-Taking Behavior Studies have proven that alcohol consumption can reduce inhibitions, impair judgment, and lead to risky behaviors, such as reckless driving and substance abuse. Such behaviors can significantly increase the likelihood of accidents, injuries, and negative consequences for mental health and overall well-being. Social Isolation Excessive alcohol consumption can contribute to social isolation and withdrawal from friends, family, and social activities. Alcohol abuse can strain relationships, lead to conflicts, and increase feelings of loneliness and alienation. Impaired Cognitive Function Research has indicated that alcohol consumption negatively affects cognitive capabilities such as memory, focus, and judgment. In actuality, excessive alcohol usage can lead to memory loss, blackouts, and concentration issues. These problems can significantly impact a person's everyday life, job, and education. It's critical to understand the dangers of alcohol use and to choose your alcohol consumption wisely. These are some of the ways through which alcohol can affect your mental health.
Giving birth to a child is challenging. It's bringing a new life to the world, and the mother suffers a lot. After giving birth, a woman can go through Post postpartum depression. The woman faces a lot of emotions like stress, anxiety, or even loss of her appetite. If you are also dealing with this, then it's high time you should rush to the best Anxiety Therapist in Dubai.
So, what's the solution, and how do we overcome it? Well, mediation is one of the most effective ways to deal with postpartum depression. Want to know how? This article will guide you and give you all the necessary information. So, let's start. Also Read: HELPFUL TECHNIQUES FOR DEALING WITH PTSD Meditation That Helps in Post Partum Depression Mindfulness Meditation During mindfulness meditation, you focus on the here and now without passing judgment. You can watch your thoughts and feelings without getting overwhelmed by them by doing this practice to increase your awareness of them. Frequent mindfulness meditation can aid in lowering anxiety and tension, two significant signs of postpartum depression. Gratitude Meditation Practicing gratitude meditation concentrates on all of the minor things in your life for which you are thankful. Gratitude exercises can assist in refocusing your attention from unfavorable feelings and ideas, encouraging a more optimistic view of life. Frequent gratitude meditation can assist in reducing depressive and hopeless feelings that are linked to postpartum depression. Breathing Exercises One easy yet powerful type of meditation that can help lower tension and increase relaxation is deep breathing exercises. Breathing deeply and slowly can trigger the body's relaxation response, which helps to quiet the mind and ease tense muscles. Regularly engaging in deep breathing exercises can assist in reducing the anxiety and depressive symptoms linked to postpartum depression. Self-Compassion Meditation Practicing self-compassion meditation entails developing kindness and compassion for oneself. Postpartum depression can be exacerbated by the shame or inadequacy feelings that many new moms experience. Through self-compassion meditation, you can cultivate emotional resilience and self-acceptance by adopting a more loving and compassionate mindset toward oneself. If you are still unable to calm down your anxiety, then you should visit the best Therapy for PTSD Dubai . Guided Imagery Meditation In guided imagery meditation, tranquil and calming scenes are visualized to aid in stress reduction and relaxation. You can picture yourself in a calm, natural place, like a forest or beach, and concentrate on the sights, sounds, and feelings there. By diverting your attention from unfavorable ideas and feelings, guided imagery meditation might temporarily alleviate the symptoms of postpartum depression. These are some of the meditation techniques which help you to deal with your postpartum depression.
Some are unable to adjust and develop over-sensitivity to everyday situations. Since each person responds differently, physical and psychological interventions can be necessary. To assist you in coping on a daily basis, counselling and other coping mechanisms are offered.
There are several things you may do to lessen upsetting symptoms. Future-oriented changes may arise from these activities. Here are some helpful coping tips for post traumatic stress disorder cognitive behavioural therapy. Also Read: Benefits for Curing ADHD with the Help of Sound Healing How to Handle PTSD: Start your journey now by using the PTSD coping strategies listed below. 1. Use Talk space to Get Help War veterans, first responders, abused people, and anybody else who observes or goes through horrifying, traumatic events may develop severe anxiety disorder symptoms because of post-traumatic stress disorder. Some start using drugs or alcohol to dull their unpleasant symptoms, or they start self-medicating. 2. Self-Observation People who lack awareness may believe that their feelings and ideas are erratic and uncontrollable. Regretfully, this implies that individuals cannot treat unpleasant anxiety symptoms unless they are aware of the circumstances that trigger them. 3. Creative Writing Additionally helpful as a coping mechanism for Social Anxiety Therapy Dubai is journaling. Also referred to as expressive writing, it may assist individuals in expressing and processing their ideas and emotions, which can be a helpful coping mechanism for anxiety. Particularly for PTSD, expressive writing has been shown to provide a number of advantages, such as enhanced coping, post-traumatic development (the capacity to derive good life changes and meaning from a terrible experience), and decreased PTSD symptoms, stress, and fury. 4. Self-Comforting It is crucial to have coping mechanisms in place when you are feeling anxious, and seeking out social support, for instance, maybe a great way to lift your spirits. But sometimes, the worry that comes with PTSD symptoms may strike out of nowhere, and there might not always be social support accessible. Conclusion If you discover that these methods are not providing adequate relief from your problems, see a physician or mental health specialist. You may learn new coping mechanisms and process your experiences with the aid of PTSD treatments.
Approximately 35% of adults are dealing with insomnia. It is a sleeping disorder, which means the inability to fall asleep, stay asleep, or have restorative sleep. Adults need a maximum of 6 to 7 hours of sleep, and if that is incomplete, then it can create huge issues like anxiety, depression, and many other mental health issues. If you are facing these issues, then Anxiety Attack Treatment Dubai can help you to overcome this issue.
Also Read: WHAT ARE THE BENEFITS OF SOUND THERAPY IN DAILY LIFE? Reasons Behind Insomnia Stress and Anxiety Stressful life events, pressure from the workplace, or personal issues can all make it difficult to let go of worries and go to sleep. However, these obstacles can be overcome, and a good night's sleep can be had with the appropriate methods and approaches. If you have anxiety in a severe position, then you have to take Anxiety Therapy from professionals. Poor Sleeping Pattern Promote good sleep patterns by keeping a regular sleep schedule, avoiding excessive naps during the day, and avoiding stimulating activities right before bed. Medications Numerous pharmaceutical kinds may have adverse effects, including insomnia and difficulty falling asleep. Medications for asthma, high blood pressure, and depression are a few examples. A person's sleep schedule may be disturbed by other medicines that make them tired during the day. Medication use is not the only thing that can cause sleep disturbances. Sleep problems might arise from withdrawal symptoms or other parts of the body's reaction when someone stops using drugs. Caffeine and Stimulations Avoiding the consumption of caffeinated beverages, nicotine, or other stimulants close to bedtime is crucial to ensure a good night's sleep. Also Read: WHAT ARE DIFFERENT TYPES OF MUSIC THERAPY AVAILABLE? Neurological Disorder Alzheimer's disease and other neurodegenerative diseases can interfere with a person's circadian rhythm and ability to perceive everyday cues that regulate their sleep-wake cycle. Disorientation at night might exacerbate poor sleep. People with neuro-developmental problems such as attention-deficit/hyperactivity disorder (ADHD) may experience hyperarousal, which can interfere with their ability to get the necessary sleep. These are some of the reasons that can cause insomnia in a person. You can contact Light Angelic for further assistance. Full Audio: Listen Here Direction: Click Here |
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